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Natural remedies and benefits

Herbal remedies or plants are used to cure or prevent disease. We use these herbs as medicine in a different way called natural remedies.

We can use them as prevention. We get relief from the symptoms of diseases and this increases our energy and makes us feel relaxed.

Using fruits and vegetables, spices that we prepare for delicious meals are also useful in preventing diseases. As everyone always says that prevention is better than cure, so let’s see how these natural sources are good for our health.

Why Include Natural Remedies?

Natural remedies or natural ingredients are safe to use. When we use natural ingredients or eat a proper diet, it provides us with nutritional value that is beneficial to our health. So through diet we get essential vitamins and minerals for our body which help us to be healthy. And because of this we can stay away from diseases.

For example, if we have a cough, we use milk with turmeric to cure the cough. This is a good and easily available remedy in your home and gives you quick relief from cough.

The main reason for using natural remedies is that it has no side effects. It is used to prevent disease. And this is the easiest way to keep yourself healthy.

Today’s lifestyle is very stressful. And no one takes care of themselves through their proper diet and habits. But today we need to take more care of ourselves.

Some people, in case of some health related pain or something, go straight to the medical and buy the medicine. But if we find some good natural resources in our home.

So, if the symptoms are not severe and you can cure yourself in the easiest way by using natural remedies. We just need to be well informed and consult a natural medicine expert.

If we use natural resources in our daily life, we get many benefits. We can stay healthy and happy only if we change our habits by including fruits and vegetables in our diet.

Uses & Benefits

Natural sources are good sources of vitamins, minerals, micronutrients and antioxidants. It helps in improving your overall health.

Problems related to hair, beauty, health, immunity, brain etc. are solved by natural sources. This way we can improve our overall health and fitness.

We can use natural ingredients through regular diet or make some changes like making smoothies or drinks to increase their nutritional value and reap many benefits.

For example, we always use amla in our diet. Amla is a rich source of vitamin C and is very useful in anti aging. We take amla in the form of candies, betel nuts etc. We also drink amla juice in the morning.

When we eat amla in different forms, the nutritional value changes. Everyone knows that we drink amla juice in the morning, it is very beneficial for our health. It improves your metabolism. And rich sources of vitamins slow down skin aging.

How to take care of health in every season?

It is important to take care of your health in every season. Every season brings new diseases and we have to take care of them.

As summer begins, some allergic diseases start to increase in summer. In summer we don’t feel hungry and often we don’t. And in summer the body needs to stay hydrated. Some people suffer from dehydration due to extreme heat in summer.

Drink plenty of water during summer which helps to keep your body hydrated. You can also include juices, smoothies, lemon water, aloe vera juice, amla juice to drink regularly.

Avoid eating junk food from outside and eat fresh fruits and vegetables. Coconut water is a good source of vitamins and minerals. So, try to drink it every day so that your body gets full of vitamins and minerals.

During monsoon we have to avoid rain. The most common monsoon diseases are viral fever, cold and flu, typhoid, cholera and dengue.

Preventive measures include washing hands regularly, drinking plenty of water (using hot water). A balanced and nutritious diet improves the immune system of the body. Hence, it is healthy and nutritious.

Also wear full clothes while going out. Do not keep wet clothes on the body. Don’t get wet in the rain. Boost your immunity by eating foods rich in vitamin C. Keep distance from infected person. This will help you and protect you from monsoon diseases.

In winter, keep yourself warm. Wear sweaters and full clothes to protect the body from the cold. Drink and eat hot. Drink the soup. Keep your skin hydrated. Use a moisturizer on the skin. Take care of hands and feet. Massage with oil.

Do daily exercise like walking, jogging, yoga etc. Make sure to stay hydrated. Have a good sleep. Always keep yourself warm. Get out of the house during the day. These tips will help you stay healthy in winter.

Which are Natural Sources?

We eat fruits and vegetables from natural sources. The spices we use in cooking are also natural sources. Herbal plants are also natural sources used to heal our health.

Fruits – Fruits are a great source of nutrients. It is rich in vitamin C, antioxidants and minerals. The fiber in fruits reduces our unnecessary hunger.

We can include fruits in our regular diet. Apple is a fruit that contains a lot of vitamins and is very beneficial for health. Eating an apple during the day keeps the doctor away, so eat an apple a day. This fruit is available in all seasons.

Amla is also a good source of vitamin C. We can eat amla daily in the form of candies or betel nuts. One can eat 1 amla daily or you can drink amla juice.

Fruits are not only beneficial for your health and fitness but also help us in taking care of our hair and beauty. We can use fruits to send messages to our skin. Amla is the best fruit to improve hair growth and prevent hair loss. Amla powder can be used on hair and skin as well.

Vegetables – Eating vegetables is more helpful in improving overall health. They are a good source of antioxidants and micronutrients, along with fiber. Vegetables have more health benefits.

Spinach is a green leafy vegetable that is a great source of iron, calcium, magnesium, vitamin K and antioxidants. Vitamin K is essential for the health of our bones which helps in the absorption of calcium.

Beets and carrots are rich in color and are very good sources of potassium and vitamin A. Vitamin A is good for our eyes, thus improving eye health. Beets improve heart health.

We can use vegetable salad and soup for daily meals. Many types of vegetables are available in the market. We can include it in our daily diet which will help in improving our health.

Spices – Various spices that we use to cook vegetables and rice are also good sources of vitamins. Cumin helps with acidity, it fights bacteria and parasites. Antioxidants found in cumin also help in weight loss.

Cinnamon reduces the risk of heart disease and cancer. It fights infections. Useful in skin problems. Cinnamon also helps in weight loss.

Turmeric has anti-inflammatory properties, helps with arthritis, detoxifies the liver, boosts your immune system, helps with skin problems. It is also called a natural pain reliever.

Herbal Plants – Herbal plants are very useful for healing yourself naturally. It has various properties to improve your health. It helps in curing cough problem. Arjuna helps with heart problems.

Tulsi leaves are beneficial for reducing stress, boosting immunity, strengthening bones, improving digestion. Peppermint relieves allergies, relieves headaches, inhibits bacterial growth and treats bad breath.

Thus, we have various natural sources available in nature which help us heal our health naturally. Keep reading and keep yourself healthy naturally.

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