Tomato and Fenugreek which is generally daily available in the market. Due to this fruit and vegetable available in all season, we can easily buy from the market. This has lots of uses and benefits for our beauty and wellness.
Let’s see the benefits of eating tomatoes
Fresh tomatoes contain potassium, vitamin C, and vitamin K. They are low in carbs. Carb actually contains sugar. Most of the part of the fruit is made up of water and few fibers.
Tomatoes are part of our daily diet. It is said that vegetables do not taste good without tomatoes. But it is true. Tomatoes not only taste good but also have many health benefits.
We can grow tomatoes in your garden & Balcony easily. You can grow also in a small pot just need plenty of sunlight.
Cut tomato in round shape and plant in a soiled pot. Keep it in direct Sunlight & add some water.
Tomatoes can control many diseases. So don’t avoid eating tomatoes.
You can eat tomatoes in form of Juice, Sauce, Soup, Salad, Vegetables, etc.
Let’s see the many benefits of tomatoes.
Tomato is a good source of Antioxidants & Vitamins C so it helps remove free radicals from our body.
Due to these nutrients, it is also effective in delaying skin aging hence good for our Skin.
The skin of Tomato contains phytochemicals that are necessary for our body which helps to boost our immune system.
It protects from DNA damage and cells.
Helps to reduce inflammation and regulates Hormones.
Useful for raising blood –
Tomato is used in every recipe and also we eat as a raw or by making a salad.
If you eat a tomato every day, the blood flowing in your body works properly.
If you do not eat tomatoes, you can make them into a soup and use it in vegetables.
The blood circulation in your body will work properly.
Your blood will be an even darker red.
Useful for eyes –
If you have eye problems, you will benefit from consuming tomatoes daily.
And your eyes will look better and look more beautiful.
Tomatoes are rich in both Vitamin A and Vitamin C and are very beneficial for the eyes.
Remedies for Arthritis–
Tomatoes contain an element called carotene.
Which helps to relieve pain in your body.
If you suffer from joint pain or arthritis and if you want to get rid of this disease, start consuming tomatoes every day.
Cut the tomatoes into small pieces and squeeze lemon or curd into them. Add a pinch of salt for taste.
To lose weight-
Tomatoes are high in water and have a fair amount of fiber.
So if you consume tomatoes every day, it will help you to lose weight and you will stay healthy and fit.
If you have high cholesterol in your body, consume tomatoes daily to reduce the increased cholesterol and you can also make a tomato salad.