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How to get fresh and glowing skin?

Everyone is struggling with this problem. When we look in the mirror, the first question that comes to our mind is that my skin looks dull.

What to do How can I get a natural glow on my skin? How do I get fresh and glowing skin? How do I keep my skin fresh? Such and other questions come to mind and we increase our tension.

Does your skin look dull most of the time due to your diet and routine? We never look at how we are eating food and what we are eating. If you are in good health, your skin will also look good.

3 important and best tips for glowing skin.

Some good and easy tips to keep in mind is that regular exercise will help your skin stay fresh. Excessive sweating during exercise removes all the free radicals from our skin.

Do exercise

Exercise increases the blood circulation in our body and this makes our skin glow and look fresh and healthy. So, if you want a natural fresh glow on your skin, try doing some exercise every day.

Exercise not only changes your body but also your mood, mind and attitude.

Drink plenty of water

Drinking plenty of water is very important. Try to drink enough water every day. Drink 7 to 8 glasses of water regularly to keep the body hydrated.

Drinking water hydrates your body and skin and helps keep your food fresh. You can drink it regularly with a small amount of water at a time.

Water carries nutrients and oxygen to the cells in your body. It removes bacteria from your bladder. Which helps you in better digestion. It protects your tissues and organs from bad bacteria.

If you have other skin problems like acne, pimples etc. Don’t forget to drink a sip of water regularly to keep your skin healthy.

Drink water for healthy skin, better mood, more energy for weight loss.

Drink plenty of water

Drinking plenty of water is very important. Try to drink enough water every day. Drink 7 to 8 glasses of water regularly to keep the body hydrated.

Drinking water hydrates your body and skin and helps keep your food fresh. You can drink it regularly with a small amount of water at a time.

Water carries nutrients and oxygen to the cells in your body. It removes bacteria from your bladder. Which helps you in better digestion. It protects your tissues and organs from bad bacteria.

If you have other skin problems like acne, pimples etc. Don’t forget to drink a sip of water regularly to keep your skin healthy.

Drink water for weight loss, healthy skin, better mood and more energy

Eat plenty of fruits and vegetables. Fruits and vegetables are rich in micronutrients, vitamins and minerals. Which helps to fulfill the essential needs of our body. Skin looks fresh when it is healthy and nourished.

Antioxidants found in fruits and vegetables protect the skin from free radicals. Free radicals damage our skin. To prevent this and remove free radicals from the body, you need to increase your intake of fruits and vegetables instead of junk and dead food.

Include all the fruits and vegetables that are available in that season. Seasonal fruits do not affect our body. Unless it helps improve your stamina and skin health.

You can eat salad or soup every day. You can make salad from carrot, cucumber, broccoli, spinach etc., make tomato or vegetable soup.

Fruits and vegetables are rich in fiber. People who eat a lot of fruits and vegetables have fresh and attractive skin.

Skin color varies around the world but if we eat healthy and fresh food, our skin texture and color will improve and look attractive.

Fill your plate with colorful fruits and vegetables. Eating this will improve your skin tone.

Sleep well

Good sleep for your skin. Sleep balances your body and helps the skin moisturize naturally. Good sleep promotes body health and skin repair.

Getting 8 hours of sleep every day helps your entire body to stay calm. Sleep nourishes the skin. Sleep improves skin collagen and blood circulation improves skin radiance.

Good sleep reduces fine lines and wrinkles. Eyes look fresh and puffy due to sleep. You will notice this benefit when you sleep well.

Early to bed and early to rise makes everyone healthy, wealthy and wise.

When you sleep, your skin and your body go into repair mode.

Natural tips to make your skin glow naturally.

So let’s see some face packs to brighten up your face.

Face pack with gram flour and turmeric

Ingredients – pinch of turmeric, 1 tsp gram flour, rose water, 1 tsp lemon juice, vitamin E capsule.

Recipe – Mix all the ingredients well. Add rose water and make a thick paste. Apply this paste on the neck and face. Massage your fingers for 15 to 20 minutes.

Leave this face pack on your skin for 25 to 30 minutes to dry. Wash it off with lukewarm water.

Apply this face pack at night for better effect on the skin. You can use cold water to make a paste. This will help you to minimize your skin pores.

This pack will improve your skin tone and the turmeric in the pack will help clear up skin infections. Besana improves skin texture and reduces fine lines on the skin.

Vitamin E helps moisturize your skin. Lemon is rich in vitamin C which helps in reducing inflammation, brightens the skin. Stimulates collagen production and repairs acne scars.

Face pack with raw milk and multani powder

Ingredients – 1 tsp multani powder, raw milk, 1 tsp tomato juice.

Recipe – Mix multani powder and tomato juice with raw milk. Make a thin paste. Take an ice cube tray and put this paste in the ice cube tray. Place this tray in the fridge to make ice cubes.

Use these ice cubes every morning to clean your face. It will be used as a cleanser for your face. Apply this on the skin daily and see the cleansing effect on your skin.

This pack will remove all the dirt from your face and make your face look fresh and glowing.

Raw milk treats acne, it tightens your skin and moisturizes the skin. It exfoliates your skin and makes the skin brighter and fresher.

Multani powder helps unclog the skin pores and reduces the secretion of excess oil on the skin. It removes sun tanning and prevents breakouts.

Tomato acts as a sunscreen and hence helps in sun tanning. Vitamin C removes dark spots. It enhances your complexion. Cleanses your skin and acts as a natural bleaching agent.

So, apply this daily when you need to wash your face, instead of face wash you can use this pack on your skin.

Face pack with honey and lentil dal

Ingredients – 1 tsp lentil dal powder, 1 tsp honey, 1 tsp lemon juice

Recipe – To make lentil dal powder, soak it overnight in water and make a thick paste. Mix all the ingredients and make a paste. Apply this paste after cleansing the face.

Massage your face upwards with your fingertips. Give the message for 15 to 20 minutes. Keep this pack on your skin for 25 to 30 minutes. Wash your face with warm water.

For best results, apply this face pack before sleeping. At night, the body starts repairing itself and if you use the pack, the vitamins are absorbed by the skin, which helps in improving the skin tone.

Masor dal is a rich source of protein and minerals that help improve skin tone and increase collagen. Lentils are used as a scrubber to remove dead skin. Helps remove wrinkles and fine lines.

Honey is a good cleansing agent. It exfoliates and moisturizes the skin, soothing tired skin. It prevents acne and helps to increase the glow of the skin. Honey hydrates the skin without making it oily.


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