When your Work environment is stressful then you have to make some changes in the environment. At that time all you need to plan to yourself and the other employees for some extra physical activities or gaming activities.
If some activity will be taken during the work then it will change the positiveness among the people and that will help in increasing the productivity and quality of the work. It is very essential if you refresh yourself during the work.
Take a Break
If you are working in an IT company or always work on Computer and Laptop then you need to take a 5 to 10 min break between work after every 2hrs. that will help you to boost your energy levels up. That will help in your work to increase your concentration which will help you to do your work in a time.
Most of our time is in doing work. So, it is necessary how you are managing your time properly and taking the breaks in between them to refresh yourself. Time management helps to keep you active and you can manage your work properly. This will help in to get a free time for yourself and you will not feel so busy and tired.
Because if you find that at the end of the day, your targeted work is not completed then you will feel frustrated and tired and that will increase your tension which will increase your stress. So, it is important to decide the target of every work and take a break in between them will help you to complete your work and target.
Make a Checklist
When you start your work, first make your checklist of your daily activity and do the work as per the checklist. And if you are doing one work then only keep focusing on that work only do not try to think about another work that will pull you down to do no work.
Sometimes that happens if the workload increases but we cannot do multiple things at a time so try to finish your work one by one at least you will find some work is finished. And that will help you increase and boost your stamina to do the remaining work in a time.
So, boosting your stamina to increase your energy makes your work effective. If you target yourself to do the work in that time then you will not be stuck at the end of the day. And that will help you to make you relax and calm.
Try to making your checklist and taking 5 to 10 mins to break in between work will help to release from your work fast.