Hi, how is your health journey is going? Hope you are Enjoying it…
You started your journey of improving your daily routine with exercise and waking up early.
And you will also express your gratitude daily in the morning.
More important of drink warm water after you wake up.
Do not forget this small thing for your healthy life.
You are doing good now…
Let’s do a good breakfast…
Breakfast is a very important part of our healthy life.
After you take asleep for 8 to 9 hours, you feel hungry in the morning.
In the morning, try to take a good nutritional breakfast.
Breakfast contains all types of nutritional value.
It is important to do a heavy breakfast in the morning.
Which breakfast is a healthy breakfast?
- Breakfast contains all nutrition value provide to our body.
- Breakfast that contains all types of natural foods.
- Breakfast that provides energy throughout the day.
- Breakfast that helps to improve all body functions.
- Breakfast that will keep you healthy.
- Breakfast that completes our daily need for protein and carbs.
Let’s see what you can include in your breakfast.
Include dry fruits in your breakfast.
Dry fruits are a very good source of vitamins and antioxidants. Include dry fruits which you like as Almonds, Pista’s, Walnuts or black raisins, etc.
Almond is a good source of protein and calcium. Soak 5 to 6 almonds into water or milk the night and eat it in the morning. This is the best way of eating almonds in the morning. It provides more nutritional value to our bodies.
Walnuts are also a good source of nutrients. You can eat 2 to 3 walnuts daily.
Raisins are also a good source of vitamins. It helps in anemia. Helps in enhancing memory. Good for skin. Increases energy. It acts as an antioxidant.
Pista – Pista’s are also good for your health. Improves hemoglobin. Good for your hair and skin. It helps to boost the immune system. It is good for your nervous system.
You can also use a milkshake of dry fruits to drink. Make a milkshake and enjoy your breakfast instead of eating dry fruits separately.
Sandwich is also a good breakfast. You can make a sandwich using wheat bread with potato, tomato, cucumber, red or yellow capsicum with cheese.
You can make sandwiches using vegetables and dairy items like paneer, tofu, etc.
Fruits – you can eat one fruit for breakfast. Choose fruit like Apple, Orange, Banana, Chickoo, Guava, Dragon, Kiwi. Choose fruit that you can get according to the season.
Apple is good fruit that contains a more nutritional value. As always expert says an apple keeps the doctor away. Apple fruit is also available in all seasons.
Juices – You can make juices of fruits and drink them for breakfast. Juices like orange juice, apple juice, mixed fruit juice, Guava juice, Pineapple juice, etc.
Lentils or Pulses are good sources of Protein. You can include pulses in our breakfast.
Salads – Salad contains all types of vegetables. Vegetable helps to detox our body naturally. You can include salad also in your breakfast.
Parathas – Parathas are made of whole grains like ragi, Bajari, Wheat, etc. You can make stuffed paratha using paneer or potato and also other mixed vegetables like fenugreek, spinach.
Milk – Instead of drinking tea or coffee, use Milk with protein powder or dry fruit powder for drinking.
Dosa – You can eat also dosa or idli in the morning. Make dosa using whole grains.
Eggs – Eggs are a good source of protein. You can be boiled 2 eggs and include them in your breakfast.
Chicken and fish – Chicken and fish are also good nutritional sources. If you are a non-vegetarian, you can include chicken soup, chicken pieces, fish into your breakfast.
Remember that whatever type of you will eat will help your body. Your whole plate of breakfast should be divided into 4 parts. 1 part should be of protein like chicken, fish if you are non-vegetarian. For vegetarians, you can use dry fruits or dairy products like milk, yogurt, cheese, paneer, etc.
Other portions should be whole grains, fruits, and vegetables. If you will eat all whole grains fruits and vegetables with protein sources, it will be your complete breakfast. This breakfast will provide you all the nutritional value which requires for your body for the whole day.
Most people try to avoid doing breakfast. But breakfast is very important in daily routine. It helps us to keep energized throughout the day. After your 9 hours sleep, then you are eating something and if you will not eat your stomach will empty for a long time. To keep active yourself it is important to do a good breakfast.
Sprouts – You can make sprouts easily at home and use them to eat for breakfast.
Oats – You can eat plain oats with milk in the morning. Also, there are so many recipes for oats. Try it and eat it.
For making sprouts you have to use Lentils like green peas, green lentils, red lentils, black lentils.
You have to soak these types of beans into the water for 7 to 8 hours and then keep them in the packer’s container without water for 5 to 6 hours. Your sprouts will be ready and you can use them to eat directly or slightly fry them with chat masala to make them tasty and eat them.
You have lots of options to make your great breakfast. Choose daily as per your taste. We cannot eat daily same breakfast so make it the variety. Plan according to what you have to eat today and tomorrow.
Breakfast is a very healthy routine plan. If you are not eating breakfast include it in your diet. Eat more protein and carbs with fruits and vegetables. And make your breakfast royal.
Benefits of eating healthy in breakfast –
- Breakfast improves the nutrition required for your body.
- Breakfast provides you more energy and stamina throughout the day.
- Breakfast helps in maintaining your overall good health.
- Breakfast improves your psychological and brain functions.
- Breakfast helps to provide all micronutrients.
- Breakfast improves your performance in physical activity.
- Breakfast improves your alertness and consciousness during the work.
- Breakfast helps in controlling your weight.
- Breakfast boosts your energy
- It stimulates your brain functions.
- Helps in balancing all body functions.
- It helps in balancing blood sugar levels.
- Breakfast is good for your metabolism.
- A healthy breakfast helps in reducing the risk of illness.
- It not only helps in nourishing the body but also helps in improving health of skin and hair.
What is the best time to do Breakfast?
You have to do breakfast within 2 hours after you wake up. As early you can do breakfast, it will help to to keep better your metabolism. It helps in reducing your appetite. It helps in reducing hungriness and cravings throughout the day.
It is important to understand that we will not get any benefits by skipping our breakfast.
Generally, kids and children also try to skip their breakfast. They always avoid doing breakfast in their hungriness. Sometimes they don’t like to eat fruits and vegetables. Mostly they want junk and processed food to eat. Because of that, they avoid doing breakfast.
It is important to convince them to do the breakfast. If they will do healthy breakfast, then they will not feel ill.
Few people always try to do weight loss by skipping breakfast. In the morning we are very hungry. It is like we are breaking our fast of the night in the morning.
If the body is hungry and if you will not be eating anything, will be against the body’s natural process. For weight loss skipping a meal or breakfast is not a good idea for your health.
Instead of concentrating on weight loss, it is important to improve our health by eating healthy. If you will eat nutritional food and do the exercise daily, you will probably lose weight naturally.
So many studies and researches say that you can lose more weight when you eat your healthy breakfast
Expert and researchers always say do breakfast like a king to get more health benefits. In research, people who fast in the evening and overnight and then eat breakfast early in the morning have healthier and better blood sugar levels. And who is in the morning loses more weight than who skips the breakfast.
Skipping breakfast can create imbalances in sugar levels in your body. This can cause suffering from diseases.
So do not forget to do breakfast for your healthy life.
Eat healthy to live healthily…