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Hope you started waking up early now.

Let’s know more about Surya Namaskar exercise today.

Then next go for another challenge of exercises like Surya Namaskar or morning walk regularly in the morning.

Are you ready for this…?

Then let’s go for it and enjoy…

It is very important to exercise daily. Exercise in the morning helps to keep motivating overall for the day.

You fill up with the energy in the body. Due to that, you work very effectively throughout the day.

Exercise increases the oxygen level in the body. And blood flow increases all over the cell into the body. Because of that we can focus on every work and do it with concentration.

You will see the effect of exercise not only in work also you will feel fresh for the whole day.

Exercise helps to increase blood flow and keep us calm and relaxed. Decreases mental stress and we get relief from depression and anxiety.

Due to heavy stress in today’s date, mental pressure has been increased. And this leads to an increase in depression levels.

Overstress increases other diseases in the body. It affects our eating habits and this leads to increase weakness.

It is important to keep ourselves relaxed daily. Because it can dangerous when stress level increase.

Some people get heart attacks and other major problems due to stress.

Try to make yourself a time for exercise in the morning.

Doing a morning walk is also good exercise for you. At least do this for ½ an hour. You will see how you feel relaxed after you do a walk in the morning.

We usually think more about what type of exercise we can do. But it is not very important which exercise you are doing. It is important that are you doing exercise?

You can exercise your choice. Few people like to go to the gym and do exercise. Some people enjoy walking and cycling in the morning.

Few people do Yoga exercise. Some try to do aerobics and Zumba dance. But this does not make any difference.

You can simply go with the Surya namaskar also. On the first day, you can try for 2 or 3 Surya namaskar. Then you can increase the count as you can daily increase 1 or 2 more Surya namaskar.

Surya namaskar is a prayer to the sun. We pray to him about the gratitude for giving life to alive on the earth.

All life and what energy we got is by the sun. This is the sequence to pray for the sun.

When we all were in school, we start our day with these namaskars. But at that time, we were not aware so much about Surya Namaskar.

Nowadays, everyone is understanding the benefits of Yoga exercise and starting their life by doing yoga exercise.

Surya namaskar is among the important exercise which helps to improve our overall health.

We all cannot do all exercises daily as we don’t have that much time to do it.  

But you can do daily Surya Namaskar and it is very easy to do it. As you will see after doing exercise, your thought process has been changed. And you will find yourself positive for all time.

This is a good way to improve our beauty and wellness through this exercise.

Surya namaskar is a very good Yoga exercise and it has lots of benefits to our health.

Surya namaskar benefits

It helps to improve the anxiety – Anxiety is caused by stress. Sometimes we get fear of doing anything.

If we have to start and do any work, we take tension and stress. This leads to increase anxiety.

Anxiety is not good for our health. It can cause major problems like heart disease, chest pains, etc.

Hence it is necessary to keep ourselves away from stress and depression. Surya Namaskar is the best way to decrease your stress and depression levels. So, start doing this exercise immediately.

Good for emotional wellbeing – When you will start daily doing Surya Namaskar, you will find your Emotional levels are decreased. And you are living in a good mood and attitude.

Due to Surya Namaskar, all blood cells carry oxygen to your whole-body organs. It remunerates not only your skin but also your every cell. And this helps you to keep your mood positive.

Improves your digestion – Surya Namaskar improves your digestion system. When you eat food then, the body gets all nutrients, vitamins, and minerals due to good digestion.

Balances the hormones – If your oxygen levels and all vitamins get to your body. The body repairs all cells naturally and balances all the hormones naturally.

Everyone knows that your hormones are in balance, then you will be in a good and positive mood. So, it is important to keep our bodies balanced in all aspects.

Helps in body detox – When the body absorbs all the nutrients then the body repairs itself inside. Due to antioxidants, the body cleanses all the organs and cells naturally which helps to body detox.

Good for your joints – If the body gets all the nutrients from the food, then the body naturally gets relief from all the pains. And due to Surya Namaskar, flexibility increases our whole body.

Stretching the body helps us to relax our muscles. So, it is also good for our joints.

Reduces your stress and depression – Due to an increase in blood flow all over the body, our energy level increases. And our hormones balance which leads to a reduction in stress and depression.

Increases energy – Oxygen levels increase all over the body. And this helps to increase our energy levels.

Improves awareness – when all body functions work well then automatically it helps to improve your awareness.

Your skin looks healthy and fresh – Due to exercise, every cell is rejuvenated and due to that skin looks healthy and fresh.

It prevents hair loss – due to an increase in blood flow into your head, it prevents you from any hair problems.

Controls sugar levels – It also helps to control your blood sugar levels.

Helps in weight loss – Exercising body leads to losing unwanted weight loss.

Increases flexibility and tone the muscles – This benefit gets due to stretching the whole body and natural body movements into the Surya Namaskar

Surya namaskar contains 12 asanas and it gives benefits to your overall body. To maintain your health Surya Namaskar is a good exercise for you.

Let’s begin with Surya Namskar


In the beginning, you have to stand straight, feet together on the ground. Keep your hands together on your chest in the Namaskar pose. It gives about a feeling of calm and mindfulness.

Hasta Ultasana

At second namaskar you have to inhale during this pose. You have to lift your hands up over the head. Keep lean your hips forward and arch back. Get the oxygen to the chest and abdomen and to the whole upper body.


At this point, you have exhaled. Keep chest forward. Slightly Bend your knees and fold in. Due to this asana, hamstrings are extended, and blood flows to the brain. Oxygen travels from the upper body to the lower body.

Ashwa Sanchalanasana

At the 4th namaskar, you have to inhale again. And you have to come up slightly halfway and keep flat back.

It stretches grain muscles and promotes hip flexibility.

Chaturanya Dandasana

Exhale and keep your both feet back in plank position. The back should be straight with shoulders over wrists.

Arms, wrists, upper body, and neck muscles are all strengthened.


In that position exhale continuously and keep your knees lower. Chin and chest should be to the floor. Keep hips high and elbows in. Strengthens the arms and shoulders while increasing blood flow to the chest.


During this pose, you have to inhale. Strengthen your legs with hips forward. Bend slightly at the waist and lift your chest. Lower back tension is relieved, and the abdomen and chest are expanded.

Adho Mukha Shvanasana

Exhale in this pose. Lift your tailbone. Push back and straighten your back. Slightly bent your knees.

Arms, shoulders, and legs are strengthened, while the calf muscles are stretched. improves the flow of blood to the brain.

Ashwa Sanchalanasana

At this point inhale and keep your feet forward between hands. Slightly bend your knees and fold in. Stretches groin muscles and increases flexibility.


During this point exhale come up halfway and keep flat back. Blood flows to the brain and prana travels to the lower body as the hamstrings are stretched.

Hasta Uttanasana

Inhale and raise your torso. Extend your arms as much as you can. Keep head up and arch back. Stretches the chest and abdomen, allowing the upper body to receive more oxygen.


This is the beginning position. Exhale and the same position stands tall and feet together. And hands in namaskar pose. It gives the same benefits as a feeling of calmness and mindfulness.

When you practice these positions. You meditate and express gratitude to the sun for which makes life possible on this earth.

So, try this namaskar and share your experience with me about how you feel after doing this namaskar.

Enjoy exercise and enjoy your day with a smile…

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