What are the causes of dark circles?
The main cause of dark circles is fatigue and insufficient sleep. These are not the only causes of dark circles. There may be other conditions that cause dark circles.
Some allergies also cause dark circles. An anemic patient also gets dark circles due to iron deficiency.
Sometimes dark circles appear due to thinning of the skin under the eyes.
People who always go out in the sun without wearing glasses or goggles also get dark circles due to exposure to the UV rays of the sun.
Dehydration or perhaps a thyroid condition can also cause dark circles.
Some people use unnecessary eye drops regularly which also leads to dark circles.
Dark circles are caused by fungal infections or dermatitis. Dark circles can be hereditary.
Hyperpigmentation also causes dark circles. Dark circles under the eyes are brown or black in color.
Does any deficiency cause dark circles?
Iron deficiency causes dark circles under the eyes. If someone is anemic, the blood cells are unable to carry oxygen to the tissues and sometimes dark circles appear due to reduced blood circulation in the body.
How to remove dark circles permanently?
You can get rid of dark circles with simple home remedies. Some remedies don’t work for some people but at least this remedy can relieve your eyes.
Today’s hectic routine is also a reason for the appearance of dark circles. Not everyone gets a good night’s sleep due to work stress. Improper diet and lack of health care affects our skin and dark circles appear under the eyes.
Good Sleep – Good sleep is very important for overall health. Dark circles get rid of dark circles if you sleep well. At least 8 hours of sleep is required every day.
Good Diet – Eating a good diet is also important. Include more fruits and vegetables in your diet to prevent vitamin deficiency. Taking the right and essential vitamins for your body can reduce dark circles.
Try adding vitamin C to food. Vitamin C foods are rich in antioxidants that help reduce damage caused by free radicals. It also increases blood circulation which helps your body tissues get oxygen.
Strawberries, lemon juice, amla juice, oranges are good sources of vitamin C.
Papaya is also good for your eye health. Lycopene found in papaya helps improve eye health. It is also good to include cabbage, tomato, watermelon in your diet to reduce the bad effects on your body.
Green vegetables are a good source of iron, so include these green vegetables in your diet to get good iron in your body. Iron deficiency also causes dark circles on the skin. Spinach is a good source of iron, use it in your diet and reap the benefits.
Vitamin E is also a good vitamin for eye health. So include vitamin E food in your diet. Almonds are a good source of vitamin E. It reduces pigmentation and retains moisturizer in the skin. Almonds contain antioxidants that help reduce free radicals in the body.
Rich sources of vitamin K also help improve eye health. Include vitamin K-rich fruits like pomegranates and tomatoes. Consuming this regularly will help reduce dark circles under the eyes.
So eat more fruits and vegetables like tomato, pomegranate, spinach, papaya, orange, lemon, amla, carrot and reduce dark circles under the eyes and eye wrinkles.
Drink plenty of water – Drink water according to your body’s needs. At least 8 to 9 glasses of water daily helps to hydrate your body. Water helps carry oxygen in our body.
Exercise – Exercise your eyes every day by doing some upward and downward movements. This will help increase blood circulation under the eyes.
Eye Massage – Massage your stressed eye area with the help of aroma oil. You can also use olive oil or coconut oil for massaging. This will relax your eyes and help you sleep better.
Use electronic devices as needed – Using electronic devices like mobiles, laptops, TVs causes eye fatigue. So, try to limit the use of electronic devices. Avoid unnecessary use of mobile and digital games.
Natural remedies to remove dark circles under eyes.
Place cucumber on eyes before going to sleep. Cut a cucumber and place it on the eyes. This will calm the blood vessels under your eyes.
The cooling effect of cucumber relaxes the eyes and reduces eye strain. Due to its high content of vitamins and minerals, it nourishes the eyes and moisturizes the skin under the eyes. This helps in reducing the darkness under your eyes.
Facial – Dark circles appear under the eyes due to poor blood circulation. You can use facial treatments to treat dark circles. Dark circles can be reduced by using essential oils or certain massage techniques.
Antioxidant products – Herbal or natural products that contain antioxidants can also help reduce dark circles.
Cold compress – Using a cold compress helps reduce dark circles. Applying it constricts blood vessels and reduces inflammation.
Take a towel or handkerchief and dip it in cold water, then cover the skin under the eyes with the towel. Keep it for 20 to 30 minutes. If the towel gets warm, rinse again with cold water and reapply.
Tea or coffee bags also help reduce dark circles and puffiness of the eyes. Caffeine is a good antioxidant that helps reduce dark circles under the eyes.
You can use cold tea or coffee bags to get better results. The effects of cooling reduce blood vessel tissue and improve blood circulation under the eyes.
Consumption of cold milk – Dairy products like milk are good sources of vitamin A and protein. Soak a cotton ball in raw milk (cold milk) and apply it on the eyes. Keep it for 20 to 30 minutes. Retinoids help skin look brighter and younger.
Vitamin E Oil – You can massage your under eye area with vitamin E oil or almond oil which helps to compensate for vitamin E deficiency in the skin. It will moisturize your skin and make your eyes look healthy.
Coconut oil is an anti-inflammatory source and is effective in brightening the skin. Massage your eyes daily using coconut oil and within a few days you will notice that the skin under your eyes looks lighter and fresher.
Massage the wing of the skin under your eyes with your fingers in clockwise and anti-clockwise circular motions.
Eat more dark chocolate – Dark chocolate prevents the harmful effects of UV rays. It slows down the aging process. Dark chocolate is a good source of flavanols that help protect against radiation damage.
Eat More Omega 3 Foods – Include flaxseeds in your diet which helps increase Omega 3. Walnuts are also a good source of Omega 3. This improves blood flow to the skin.
Due to the antibacterial and anti-inflammatory properties found in turmeric, it also helps reduce dark circles under your eyes. Use with pineapple juice and apply with cotton for 15 to 20 minutes.
Tomatoes are a good source of vitamin C and lycopene. Lycopene helps to make the skin soft and supple. And the dark circles on the eyes are reduced.
Tomatoes are very effective in removing skin tan. Apply tomato juice on a cotton ball and keep the cotton balls on the eyes for 10 to 15 minutes. This will help rejuvenate your skin and remove dead skin naturally. This will reduce the effect of tanning on the skin.
Potatoes are a great source for synthesizing the effects of collagen to promote youthful and healthy skin. It also improves skin tone naturally.
Potato has a soothing effect on the eyes and reduces skin pigmentation. Potatoes have a natural bleaching property that helps in reducing dark under eye color.
Apply the potato slices on the eyes and keep it for 10 to 15 minutes, then wash the eyes with cold water. This relaxes your eyes and relieves eye strain.
Rose water cleanses the skin and removes dead skin from the skin. It contains antioxidants that help in rejuvenating the skin and strengthening the skin tissue.
Peppermint has a natural cooling effect and is anti-inflammatory and a good source of vitamin C.
Crush mint leaves and apply its juice on the eyes with the help of cotton balls. It will cool your eyes and relax you. Mint has a soothing effect on the skin and improves skin health.
Aloe vera is also a good source of vitamins and minerals. It contains a lot of antioxidants. This herbal is most effective for all skin and body conditions.
Apply aloe vera gel on the under eye area with the help of fingers to smooth the skin and moisturize the skin naturally. Aloe-Vera protects the skin from damage and initiates skin repair and improves skin health. So apply aloe vera gel at night and see its results and benefits.
Disclaimer: This content including advice provides generic information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Nature for Cure does not take any responsibility for this information.